110: Emotional Well-Being in Five Simple Steps

Shira Taylor Gura has developed a way to help you get through day-to-day situations that might make you anxious, fearful or angry, among other things.

Shira runs workshops and retreats, and is also the author of “The STUCK Method: Five Simple Steps to Emotional Well-Being”.
You can learn more about Shira and the STUCK Method here: http://thestuckmethod.com

Today’s podcast is taken directly from the Facebook Live interview I did in my office with Shira. If you’re interested in seeing that video, click here: The Strong Women’s Club Facebook Page

Let me know who you are and what you think!
Be well and strong,