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S3EP11: Fitness Business Empire Founder of YogaFit Beth Shaw

Founder and President of YogaFit, Beth Shaw teaches about how she is able to grow her fitness business into a multinational empire. Beth talks about how she trusts when delegating and how flexibility and persistence are keys to success. YogaFit is coming to Israel December 6-12, 2017. If you would …

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113: Starting a Fitness Business While Staying True to Yourself

Chavonne Hodges is an NYC-bred Advertising professional by day and certified AFAA Group Fitness Instructor/ entrepreneur by night. Diagnosed with an anxiety disorder in college, Chavonne started exercising to combat her mental health disorder. As a co-creator and instructor of TrapAerobics, Chavonne strongly believes in the transformative powers of trap …

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112: Founder of First Rape Crisis Center Janet Yassen

Janet Yassen is a psychotherapist, a feminist, a civil rights activist, and one of the founders of the first rape crisis centers in Boston in 1973. If you knew you wanted to start an important center, how would you go about it? Would you do it like Janet did? We …

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110: Emotional Well-Being in Five Simple Steps

Shira Taylor Gura has developed a way to help you get through day-to-day situations that might make you anxious, fearful or angry, among other things. Shira runs workshops and retreats, and is also the author of “The STUCK Method: Five Simple Steps to Emotional Well-Being”. You can learn more about …